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'Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too.  So, I consciously began using yoga techniques in my practice and playing.  I think yoga helped reduce the number and severity of injuries I suffered.  As preventative medicine, it's unequaled.'  ~Kareem Abdul-Jabbar

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more information please get in touch . . .

 

Phone: 01446 781177

Mobile: 07817 786087

E-mail: john@centredyoga.com

 

Oaklands Farm

Bonvilston

Cardiff

CF5 6TQ

 

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