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'Mountain pose is an affirmation.  You can conquer anything with your natural boldness and resolute strength.  Only you can reach the peak of your success.'  ~Terri Guillemets





Recommended reading for those wishing to understand more about yoga:-

The Heart of Yoga: Developing Personal Practice by T.K.V. Desikachar This is a great place to start to gain a deeper understanding of yogic principles and the thinking behind Viniyoga. It also has information on starting a home practice with some short practices written out. There is a translation of The Yoga Sutras- the Yoga Sutras were compiled around 400 CE by Patanjali, using material about yoga from older traditions.

Yoga for Wellness by Gary Kraftsow  This book has lots of case histories on individual ailments and is a great resource for how to deal with health conditions and how to apply yoga. Easy practices with good pictures.




British Wheel of Yoga

Main UK association for Yoga


Association for Yoga Studies

Viniyoga's UK governing body


Sadhana Mala

Viniyoga teacher training and material


Yoga Skies

Individual tuition and classes with Mike Young


Laughter Yoga International

Global movement for health, joy and world peace